Yoga

2026 Schedule

Energizing Vinyasa (65 minutes)
Saturdays 8:30am
Align Studio, Glenside

Get your Saturday started with a lively vinyasa flow!  Each class is a unique blend of pranayama, flow and yoga philosophy.  Variations of poses are offered throughout class to accommodate all levels.  This upbeat class will be sure to wake you up and have you feeling both relaxed & energized for your weekend! 

Flowing into Stillness (70 minutes)
Tuesdays @7:15pm
Align Studio, Glenside

Class will start with a slow flowing sequence to gently warm the body & ease tension from the day, transitioning into longer-held, grounding poses to encourage a deeper release before easing into the stillness of sivasana. 

This class offers space to slow down, calm the nervous system, and rest in stillness.

This class is offered one Tuesday/month ~ reach out for dates, or sign-up for my newsletter.

Reach out via text or email with questions about either class above, or to reserve your spot.

Rates:

$22/drop-in

$95/5 class card

$175/10 class card

*Please note: if these rates will prevent you, or someone else, from attending class, please reach out to me. I am more than happy to work with you to ensure you can begin, or continue, your practice.*

Private Yoga Classes

Private yoga classes are the perfect way to get individual attention, with a class designed just for you! Private yoga can be a once off class or regularly scheduled.

Small group private yoga classes can be a fun way to celebrate a special occasion or just get a group of friends together who love yoga & would like to practice in their own home and/or outdoor space! I am also happy to help find space for your group if needed.

Pricing:

$100/individual private

Group privates starting at $115 (additional cost added if space is needed)

Questions?

Please don't hesitate to reach out with any questions!

267-230-2073 or phbmassageandyoga@gmail.com